I offer personalized training for all individuals looking to become or stay active. Whether you are beginning a new exercise routine after years of a sedentary lifestyle, trying to keep up with your spouse or kids, or an extreme weekend warrior I incorporate the must cutting edge exercise programs to specifically target your needs to help keep you moving better, looking better, and feeling better to improve your quality of life and achieve your personal goals.
This begins with a thorough biomechanical assessment of how your body moves and functions. With the information gained during the assessment a detailed exercise program is prescribed and delivered tailored to your individual needs to help maximize performance and minimize injury risk. If you are interested in working with me as your personal trainer or you have any other questions, contact me.